# i-have-adhd **Repository Path**: devai/i-have-adhd ## Basic Information - **Project Name**: i-have-adhd - **Description**: 让 AI 直接说重点的技能。专为AI编码助手(Claude Code / Cursor / Gemini CLI等)设计的输出格式化Skill,不改变模型推理能力,只改写回答排版逻辑,适配注意力缺陷人群阅读习惯;无ADHD同样可以使用,目标是做到「行动优先」,避免关键操作被大段铺垫文字掩埋。 - **Primary Language**: Unknown - **License**: MIT - **Default Branch**: main - **Homepage**: None - **GVP Project**: No ## Statistics - **Stars**: 0 - **Forks**: 0 - **Created**: 2026-11-04 - **Last Updated**: 2026-11-04 ## Categories & Tags **Categories**: Uncategorized **Tags**: None ## README

i-have-adhd

ADHD-friendly outputs. No ADHD diagnosis needed!

License

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## Install Copy/paste into your CLI prompt: ```text Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions. ``` Or 🔗 [check the installation instructions](INSTALL.md). ## What it does A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!" [Kacper Rutkiewicz | AI Made Simple](https://youtu.be/NEl8kPWZP_Y) has made a good breakdown of an earlier version of the skill. ## What changes
## Before > Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at `src/auth.ts`, the `verifyToken` function (around lines 42-58) seems to be using an older `jsonwebtoken` API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper. ## After > Edit `src/auth.ts:42` to update the token validation. > > 1. Open `src/auth.ts` > 2. Replace `verifyToken` (lines 42–58) with the snippet below > 3. Run `npm test -- auth.spec.ts` > > Next: paste the first failing line if any test fails.
## The rules 10 rules. Full text in [SKILL.md](./skills/i-have-adhd/SKILL.md). 1. Lead with the next action. 2. Number multi-step tasks. 3. End with one concrete next step. 4. Suppress tangents. 5. Restate state every turn. 6. Specific time estimates (minutes, not "a bit"). 7. Make wins visible. 8. Matter-of-fact errors. 9. Cap lists to 5 items. 10. No preamble. No recap. No closers. ## Tune it Fork, edit `skills/i-have-adhd/SKILL.md`, then swap your copy in: ```bash claude plugin uninstall i-have-adhd # drop the upstream copy first: claude plugin marketplace remove i-have-adhd # fork and upstream share both names claude plugin marketplace add /i-have-adhd claude plugin install i-have-adhd@i-have-adhd ``` Restart your coding assistant, then re-invoke `/i-have-adhd`. ## Credits Loosely based on *The Adult ADHD Tool Kit* by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day. ## License [MIT](LICENSE). Star ⭐ if it saved you one scroll past one "Great question!"