WorkoutTimer 发行版

## 更新内容
* fix: correct project name to Workout Timer
* docs: add AI-powered development section to README
* chore: remove outdated files and clean up repository
* docs: redesign README with compelling problem-solution narrative
* docs: update AGENTS.md with recent learnings and new features
* fix: eliminate extra blank rows in calendar grids
* fix: resolve UI layout issues in plan screen and calendar
* feat(stats): add recovery status, common exercises and training insights charts
* feat(ai): enhance AI prompt with muscle distribution, recovery managem…
* refactor: 修复 AI 统计分析导航并清理未使用代码
* feat: implement AI 统计分析功能
* fix: save and changes flag, and delete set controller sync
* fix: add missing initState to initialize _exercises and _weightControllers
* refactor: inline editing for exercise data in record detail
* feat: redesign stats charts and fix trained muscles display
* fix: bar chart baseline - bars now start from bottom
* fix: weight input width to70, chart date labels spacing
* fix: UI layout issues in training rest page, input dialog and stats chart
* feat: 6 UI/UX improvements
* feat: complete redesign of record_detail_screen
* fix: record_detail_screen: plan name overflow, exercise cards, legacy mode
* feat: UI/UX improvements - bulk data entry, exercise cards, nav button…
* style: nav bar adjustments - center button bottom-aligned, 4-corner ra…
* fix: bottom nav bar - center button fully visible, smooth rounded top …
* style: UI fixes - compact calendar, centered timer title, bottom nav icons only
* style: UI adjustments - headers, bottom nav, plan page layout
* feat: AI计划导入保留未匹配动作为无详情动作; 计划页面显示动作缩略图
* : AI计划导入保留未匹配动作 & 计划页面显示动作缩略图
* style: unify headers with uppercase English + accent bar
* chore: switch to Gitee mirror for exercise images (China network)
* fix: use async loadAndGetFullExerciseList for 873 exercises
* feat: upgrade to fuzzy package for better exercise name matching
* fix: improve exercise matching with partial and Chinese name support
* feat: integrate new chart widgets into stats screen
* feat: add MonthlyTrendLineChart widget
* feat: add ActivityHeatmapCalendar widget
* test: add integration tests for detailed recording feature
* feat: add fl_chart and chart widgets (WeeklyVolumeBarChart, MuscleDist…
* feat: add weight input dialog, per-set display, and stats service
* feat: add StatsCalculatorService for volume and stats
* feat: add setsData tracking to TrainingProgressProvider
* feat: add detailed recording mode setting
* feat: add per_set_data column and RecordRepository volume method
* feat: add SetData model and update RecordedExercise with setsData
* feat: AI训练计划导入功能
* fix: 修复统计页面月视图柱状图对齐问题
* style: 调整设置按钮与主按钮间距为16px，与其他状态保持一致
* style: 设置按钮改用圆形按钮样式，与其他辅助按钮保持一致
* refactor: 简化计时器界面，回归极简主义
* feat: 计划模式完成动作组数后自动切换到下一个动作

**完整的更新日志**: https://gitee.com/kaiji1126/workout-timer/compare/v4.0.1...v1.0.0

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