// Don't place your source in a package
import java.util.*;
import java.lang.*;
import java.io.*;
import java.math.*; 
// Please name your class Main
public class Main {
	
	static StreamTokenizer in = new StreamTokenizer(new BufferedReader(new InputStreamReader(System.in)));
    
 
    static int read() throws IOException {
        in.nextToken();
        return (int) in.nval;
    }
    static String readString() throws IOException {
        in.nextToken();
        return in.sval;
	}
	
	
	public static void main (String[] args) throws java.lang.Exception {
	    Scanner in = new Scanner(System.in);
		PrintWriter out = new PrintWriter(System.out);
		//InputReader in = new InputReader(System.in);
		
		
		
		int T=1;
		for(int t=0;t<T;t++){
			int n=in.nextInt();
			int m=in.nextInt();
			int A[]=new int[n];
			
			for(int i=0;i<n;i++){
				A[i]=in.nextInt();
			}
			Solution s=new Solution();
			s.solution(A,m,out);
			out.flush();
		}
		
 
		
	}
 
}
 
class Solution{
	//constant variable
	final int MAX=Integer.MAX_VALUE;
	final int MIN=Integer.MIN_VALUE;
	//Set<Integer>adjecent[];
	//////////////////////////////
	
 
	public void solution(int A[],int m,PrintWriter out){
		
 
		long sum=0;
		Set<Integer>set=new HashSet<>();
		List<Integer>res=new ArrayList<>();
		Queue<int[]>q=new LinkedList<>();
		
		for(int i=0;i<A.length;i++){
			set.add(A[i]);
			q.add(new int[]{A[i],1});
		}
		
		while(q.size()!=0){
			int top[]=q.poll();
			
			int cur=top[0];
			int dis=top[1];
			
			int next1=cur+dis;
			int next2=cur-dis;
			boolean f1=false;
			boolean f2=false;
			if(!set.contains(next1)){
				set.add(next1);
				sum+=dis;
				res.add(next1);
				f1=true;
				q.add(new int[]{cur,dis+1});
				
			}
			if(res.size()==m)break;
			
			if(!set.contains(next2)){
				set.add(next2);
				sum+=dis;
				res.add(next2);
				f2=true;
				q.add(new int[]{cur,dis+1});
			}
			
			
			if(res.size()==m)break;
			//if(f1||f2)q.add(new int[]{cur,dis+1});
			
		}
		
 
		out.println(sum+"");
		for(int i:res){
			out.print(i+" ");
		}
		out.println("");
	
	}
	
 
 
 
	
	
 
	
 
 
	/*public void tarjan(int p,int r){
		if(cut)return;
		List<Integer>childs=adjecent[r];
		dis[r]=low[r]=time;
		time++;
		
		//core for tarjan
		int son=0;
		for(int c:childs){
			if(ban==c||c==p)continue;
			if(dis[c]==-1){
				son++;
				tarjan(r,c);
				low[r]=Math.min(low[r],low[c]);
				if((r==root&&son>1)||(low[c]>=dis[r]&&r!=root)){
					cut=true;
					return;
				}
			}else{
				if(c!=p){
					low[r]=Math.min(low[r],dis[c]);
				}
			}
		}
		
	}*/
	
	
 
	
	
		
	
	//helper function I would use
	public void remove(Map<Integer,Integer>map,int i){
		map.put(i,map.get(i)-1);
		if(map.get(i)==0)map.remove(i);
	}
	
 
	public int gcd(int num1, int num2) {
      if (num2 != 0){
         return gcd(num2, num1 % num2);
      } else{
         return num1;
      }
   }
	
	
	public void ascii(String s){
		for(char c:s.toCharArray()){
			System.out.print((c-'a')+" ");
		}
		msg("");
	}
	
	public int flip(int i){
		if(i==0)return 1;
		else return 0;
	}
	
	public boolean[] primes(int n){
		boolean A[]=new boolean[n+1];
		for(int i=2;i<=n;i++){
			if(A[i]==false){
				for(int j=i+i;j<=n;j+=i){
					A[j]=true;
				}
			}
		}
		return A;
	}
	
	public void msg(String s){
		System.out.println(s);
	}
	
	public void msg1(String s){
		System.out.print(s);
	}
	
	public int[] kmpPre(String p){
		int pre[]=new int[p.length()];
		int l=0,r=1;
		while(r<p.length()){
			if(p.charAt(l)==p.charAt(r)){
				pre[r]=l+1;
				l++;r++;
			}else{
				if(l==0)r++;
				else l=pre[l-1];
			}
		}
		return pre;
	}
	
	public boolean isP(String s){
		int l=0,r=s.length()-1;
		while(l<r){
			if(s.charAt(l)!=s.charAt(r))return false;
			l++;r--;
		}
		return true;
	}
	
	public int find(int nums[],int x){//union find => find method
		if(nums[x]==x)return x;
		int root=find(nums,nums[x]);
		nums[x]=root;
		return root;
	}
	
	public boolean check(int grid[][],int r,int c){
		if(r<0||c<0||r>=grid.length||c>=grid[0].length)return false;
		return true;
	}
	
	public int get(int A[],int i){
		if(i<0||i>=A.length)return 0;
		return A[i];
	}
	public int[] copy1(int A[]){
		int a[]=new int[A.length];
		for(int i=0;i<a.length;i++)a[i]=A[i];
		return a;
	}
	
	public int[] copy2(int A[]){
		int a[]=new int[A.length];
		for(int i=0;i<a.length;i++)a[i]=A[i];
		return a;
	}
	
	
	public void print1(int A[]){
		for(long i:A)System.out.print(i+" ");
		System.out.println();
	}
	public void print2(int A[][]){
		for(int i=0;i<A.length;i++){
			for(int j=0;j<A[0].length;j++){
				System.out.print(A[i][j]+" ");
			}System.out.println();
		}
	}
	
	public int min(int a,int b){
		return Math.min(a,b);
	}
	
	
	public int[][] matrixdp(int[][] grid) {
        if(grid.length==0)return new int[][]{};
        int res[][]=new int[grid.length][grid[0].length];
        for(int i=0;i<grid.length;i++){
            for(int j=0;j<grid[0].length;j++){
                res[i][j]=grid[i][j]+get(res,i-1,j)+get(res,i,j-1)-get(res,i-1,j-1);
            }
        }
        return res;
    }
    
    public int get(int grid[][],int i,int j){
        if(i<0||j<0||i>=grid.length||j>=grid[0].length)return 0;
        return grid[i][j];
    }
	
	public int[] suffixArray(String s){
		int n=s.length();
		Suffix A[]=new Suffix[n];
		
		for(int i=0;i<n;i++){
			A[i]=new Suffix(i,s.charAt(i)-'a',0);
		}
		
		for(int i=0;i<n;i++){
			if(i==n-1){
				A[i].next=-1;
			}else{
				A[i].next=A[i+1].rank;
			}
		}
		Arrays.sort(A);
		
		for(int len=4;len<A.length*2;len<<=1){
			int in[]=new int[A.length];
			int rank=0;
			int pre=A[0].rank;
			A[0].rank=rank;
			in[A[0].index]=0;
			for(int i=1;i<A.length;i++){//rank for the first two letter
				if(A[i].rank==pre&&A[i].next==A[i-1].next){
					pre=A[i].rank;
					A[i].rank=rank;
				}else{
					pre=A[i].rank;
					A[i].rank=++rank;
				}
				in[A[i].index]=i;
			}
			
			for(int i=0;i<A.length;i++){
				int next=A[i].index+len/2;
				if(next>=A.length){
					A[i].next=-1;
				}else{
					A[i].next=A[in[next]].rank;
				}
			}
			
			
			Arrays.sort(A);
		}
		
		
		int su[]=new int[A.length];
		for(int i=0;i<su.length;i++){
			su[i]=A[i].index;
		}
		return su;
	}
	
}
 
//suffix array Struct
class Suffix implements Comparable<Suffix>{
	int index;
	int rank;
	int next;
	public Suffix(int i,int rank,int next){
		this.index=i;
		this.rank=rank;
		this.next=next;
	}
	
	@Override
	public int compareTo(Suffix other) {
		if(this.rank==other.rank){
			return this.next-other.next;
		}
		return this.rank-other.rank;
	}
	
	public String toString(){
		return this.index+"   "+this.rank+"   "+this.next+"  ";
	}
}
 
 
 
class Wrapper implements Comparable<Wrapper>{
	int spf;int cnt;
	public Wrapper(int spf,int cnt){
		this.spf=spf;
		this.cnt=cnt;
	}
		
	@Override
	public int compareTo(Wrapper other) {
		return this.spf-other.spf;
	}
}
 
 
 
    class Node{//what the range would be for that particular node
		boolean state=false;
        int l=0,r=0;
		int ll=0,rr=0;
        public Node(boolean state){
            this.state=state;
        }
    }
	
	
	
	
	class Seg1{
			int A[];
			public Seg1(int A[]){
				this.A=A;
			}
			
			public void update(int left,int right,int val,int s,int e,int id){
				if(left<0||right<0||left>right)return;
				if(left==s&&right==e){
					
					A[id]+=val;
					return;
				}
				int mid=s+(e-s)/2; //[s,mid] [mid+1,e]
				
				if(left>=mid+1){
					update(left,right,val,mid+1,e,id*2+2);
				}else if(right<=mid){
					update(left,right,val,s,mid,id*2+1);
				}else{
					update(left,mid,val,s,mid,id*2+1);
					update(mid+1,right,val,mid+1,e,id*2+2);
				}
			}
			
			public int query(int i,int add,int s,int e,int id){
				
				if(s==e&&i==s){
					return A[id]+add;
				}
				
				int mid=s+(e-s)/2; //[s,mid] [mid+1,e]
				
				if(i>=mid+1){
					return query(i,A[id]+add,mid+1,e,id*2+2);
				}else{
					return query(i,A[id]+add,s,mid,id*2+1);
				}
			}
	}